When our bodies are not healthy, especially when accompanied by suffering from feeling when experiencing a nasal congestion. Daily activities become disrupted due to difficulty breathing.
Masfelerix - When our bodies are not healthy, especially when accompanied by suffering from feeling when experiencing a nasal congestion. Daily activities become disrupted due to difficulty breathing. Not to mention when bedtime arrives, sleep becomes not sound as a result of having to change sleeping position to the right and left to be able to breathe. Have you been or are experiencing something similar? Relax, there are easy ways you can do to ease it.
Blocked nose occurs when the tissues and blood vessels around the nose become swollen due to the presence of excess fluid. This condition may also be accompanied by the discharge of snot. Some conditions that might make your nose clogged, including colds, flu, allergies, and sinusitis.
Entering the rainy season, colds and flu begin to be experienced by everyone. Sometimes when you have a cold and flu, your nose gets blocked. Have you ever experienced a stuffy nose? Nasal congestion certainly interferes with our breathing. Breathing becomes difficult and not calm. Especially if you experience a stuffy nose when you want to sleep. Argh, not really. Activity becomes disturbed because of a blocked nose.
For those of you who experience nasal congestion, you may immediately buy medicine at a pharmacy. But often taking medicine is also not good for the body. It turns out that in addition to overcoming nasal congestion by taking medication, there are other ways that are easier and do not need to deal with stuffy nose for yourself, your child, or your baby.
Nasal sprays containing oxymetazoline can be used to relieve nasal discomfort caused by colds and allergies. This drug is also widely used to relieve nasal congestion and swelling (congestion) in the sinuses, because the effect of the work is faster than the medication for nasal congestion.
Although it has a fast work effect, nasal spray medicines containing oxymetazoline are not recommended for use for children under the age of 6, unless recommended by a doctor. The way this spray works is by narrowing the blood vessels in the nasal passages, so that swelling and blockages in the nasal cavity are reduced. The use should only be sprayed on the nose, and not to be swallowed. Usually, this spray is used every 10 to 12 hours as needed, but no more than two times per day. Do not use this spray for more than three days in a row. If symptoms do not improve after three days of treatment, contact your doctor immediately.
If you experience a nasal congestion accompanied by a high fever, there is blood in the snot, or runny nose turns green, immediately see a doctor.
1) Drink lots of fluids
Fluid can help thin mucus and may prevent sinus congestion. In addition, consuming lots of fluids can also keep your throat moist.
2) Frequent urination
It is important to do this regularly if your nose is blocked, but do it right. Removing snot with too much pressure can bring germs back to your ears. The best way to get rid of runny nose is to close the air flow with your finger in one nostril when you runny nose with the other hole.
3) Inhale warm steam
Add water to the pan, then cook until boiling. Lift and then inhale slowly the warm steam produced from the boiling water. But be careful when practicing this because the steam can make your nose blister. In addition to this method, you can also enjoy warm steam while taking a warm bath. Not only does it relieve nasal congestion, a warm bath can also make your body relax.
4) Wash your nose with salt water
Besides being able to relieve nasal congestion, this method can also eliminate viruses and bacteria that are inside the nose. You can make a salt water solution at home. The ingredients are three teaspoons of salt and one teaspoon of baking soda. Mix both ingredients together, then store in an airtight container. To make the solution, take one teaspoon of the mixture, then add 230 ml of warm water. Fill this solution into the syringe or neti pot. Then, lean toward the sink while tilting your head. Pour this solution into one of the nostrils. Leave until the solution flows out of the other nostrils. During this process, you can breathe using your mouth.
5) Take hot drinks
Hot drinks can relieve nasal congestion, soothe inflamed membranes and prevent dehydration. The hot drink that you can try is herbal tea mixed with one teaspoon of honey. This step is very helpful when you have trouble breathing when sleeping at night.
6) Sleep with extra pillows
This method might help make you sleep better. Sleeping with two pillows under your head can help relieve congestion.
7) Lightly massage your nose
Massaging the top of your nose using your thumb and forefinger will help your nose to feel relieved. Enough to lightly massage your nose with a circular motion until your nose feels relieved.
8) Saline spray
Saline solution which will then be sprayed on the nose will help thin the mucus and relieve nasal congestion. You can buy saline sprays at the nearest pharmacy.
hopefully about the information about how to overcome the nose that is clogged effectively and work in everyday life, hopefully you are always healthy and given continuous health
Blocked nose occurs when the tissues and blood vessels around the nose become swollen due to the presence of excess fluid. This condition may also be accompanied by the discharge of snot. Some conditions that might make your nose clogged, including colds, flu, allergies, and sinusitis.
Entering the rainy season, colds and flu begin to be experienced by everyone. Sometimes when you have a cold and flu, your nose gets blocked. Have you ever experienced a stuffy nose? Nasal congestion certainly interferes with our breathing. Breathing becomes difficult and not calm. Especially if you experience a stuffy nose when you want to sleep. Argh, not really. Activity becomes disturbed because of a blocked nose.
Use of Spray Medication to Overcome Nasal Congestion
Nasal congestion usually results from flu and runny nose. Mucus or what we call snot, which must be stuck out of the nose and settles in the nose, makes it difficult for us to breathe. The blocked nose can be just one hole, it can be both. When the next nose is blocked we can still breathe with the nostril next to it. But when the nasal congestion is both, how will we breathe?
For those of you who experience nasal congestion, you may immediately buy medicine at a pharmacy. But often taking medicine is also not good for the body. It turns out that in addition to overcoming nasal congestion by taking medication, there are other ways that are easier and do not need to deal with stuffy nose for yourself, your child, or your baby.
Use of Spray Medication to Overcome Nasal Congestion
Treatment of nasal congestion can be with antihistamines or oral decongestants (drinking). Both types of drugs will be better if added with a nasal spray that is specifically formulated for nasal congestion.Nasal sprays containing oxymetazoline can be used to relieve nasal discomfort caused by colds and allergies. This drug is also widely used to relieve nasal congestion and swelling (congestion) in the sinuses, because the effect of the work is faster than the medication for nasal congestion.
Although it has a fast work effect, nasal spray medicines containing oxymetazoline are not recommended for use for children under the age of 6, unless recommended by a doctor. The way this spray works is by narrowing the blood vessels in the nasal passages, so that swelling and blockages in the nasal cavity are reduced. The use should only be sprayed on the nose, and not to be swallowed. Usually, this spray is used every 10 to 12 hours as needed, but no more than two times per day. Do not use this spray for more than three days in a row. If symptoms do not improve after three days of treatment, contact your doctor immediately.
If you experience a nasal congestion accompanied by a high fever, there is blood in the snot, or runny nose turns green, immediately see a doctor.
Additional Tips to Relieve Nasal Congestion
When experiencing a nasal congestion, an important thing that you need to pay attention to is also to maintain the humidity of the nasal passages and sinuses. The following are easy steps to relieve nasal congestion:1) Drink lots of fluids
Fluid can help thin mucus and may prevent sinus congestion. In addition, consuming lots of fluids can also keep your throat moist.
2) Frequent urination
It is important to do this regularly if your nose is blocked, but do it right. Removing snot with too much pressure can bring germs back to your ears. The best way to get rid of runny nose is to close the air flow with your finger in one nostril when you runny nose with the other hole.
3) Inhale warm steam
Add water to the pan, then cook until boiling. Lift and then inhale slowly the warm steam produced from the boiling water. But be careful when practicing this because the steam can make your nose blister. In addition to this method, you can also enjoy warm steam while taking a warm bath. Not only does it relieve nasal congestion, a warm bath can also make your body relax.
4) Wash your nose with salt water
Besides being able to relieve nasal congestion, this method can also eliminate viruses and bacteria that are inside the nose. You can make a salt water solution at home. The ingredients are three teaspoons of salt and one teaspoon of baking soda. Mix both ingredients together, then store in an airtight container. To make the solution, take one teaspoon of the mixture, then add 230 ml of warm water. Fill this solution into the syringe or neti pot. Then, lean toward the sink while tilting your head. Pour this solution into one of the nostrils. Leave until the solution flows out of the other nostrils. During this process, you can breathe using your mouth.
5) Take hot drinks
Hot drinks can relieve nasal congestion, soothe inflamed membranes and prevent dehydration. The hot drink that you can try is herbal tea mixed with one teaspoon of honey. This step is very helpful when you have trouble breathing when sleeping at night.
6) Sleep with extra pillows
This method might help make you sleep better. Sleeping with two pillows under your head can help relieve congestion.
7) Lightly massage your nose
Massaging the top of your nose using your thumb and forefinger will help your nose to feel relieved. Enough to lightly massage your nose with a circular motion until your nose feels relieved.
8) Saline spray
Saline solution which will then be sprayed on the nose will help thin the mucus and relieve nasal congestion. You can buy saline sprays at the nearest pharmacy.
hopefully about the information about how to overcome the nose that is clogged effectively and work in everyday life, hopefully you are always healthy and given continuous health
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